MOVEWELL wellness OFFERINGS
Sitting at a desk all day or just feeling overwhelmed with all life is throwing at you can cause stiffness, tension and stress in the body. Chelsea offers private yoga and mindful movement instruction for individuals, groups and corporations.
MOVEWELL delivers the benefits of yoga and mindful movement right to your office, home or your virtual space. Find out more about how we can help you move your body the clear tension, alleviate aches and pains and feel better in your day to day activities.
Come join me for our virtual monthly yoga workshops, available to all bodies and all levels.
Let us help you incorporate better movement into your day to improve mobility, gain strength, help your balance and relieve aches and pains. Learn how to move in your body to alleviate hurt and elevate your everyday quality of life. It's what we
all want, right?
Each month, there will be a new theme and you can join in from anywhere!
The aches and pains of sitting in your office chair for hours at time can take their toll mentally and physically.
Incorporating stretches and mindful movement practices right at your desk can help you relieve stress, increase productivity and most importantly, help you feel better!
Bring our mindful movement practices into your workplace to bring more energy, feel better in your body and find clarity for your next task at hand. Explore breath and movement right at your desk, changing your frame of mind without even changing out of your work clothes!