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CORPORATE YOGA SESSIONS

Chelsea has taught for the following organizations: 

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MOVEWELL with Chelsea delivers the benefits of yoga and functional movement right into your office or place of business. Chelsea provides on-site workplace wellness classes for the Jackson, Wyoming area and virtual classes everywhere!

 

Whether you are looking to help employees with stress relief or ease the aches and pains that come with too much time at a desk, these classes are tailored to address specifically what the employer and the employees need. 

WORKPLACE WELLNESS benefits

Yoga Child's Pose
Meditation Group
Yoga Mat and Straps

Decreases stress among employees

Wellness programs can decrease absenteeism

Improvement of employee healthy behaviors  = lower employer health care costs

Wellness programs improve employee productivity

Can help improve employee recruitment and retention

Wellness programs can build and help sustain employee morale

MINDFUL Movement

CLASSES for the WORKPLACE

DESK +

CHAIR

YOGA

(30, 45 or 60 minutes) - Stess less at your desk! This class is designed to help you find ease in your mind and body with yoga and mindful movement practiced at your desk and chair. We’ll focus on poses to improve your posture, release neck, shoulder, and wrist tension, and include poses to release your back and hips. An overall refresh right at your seat. 

Optional: Finish the session with a calming, guided meditation.

MINDFUL
MOVEMENT

ON THE

MAT

(30, 45 or 60 minutes) - This well rounded yoga and movement class will help you improve your posture, increase your strength and flexibility, and leave you feeling grounded and refreshed. All ability levels welcome.

Optional: Finish the session with a calming, guided meditation.

ENERGY

BOOSTER

YOGA

(30, 45 or 60 minutes) - This class is designed to clear your head and reinvigorate your work day. We include simple, yet powerful yoga poses and mindful movement practices to uplift your spirit and re-wire your day.

Optional: Finish the session with a calming, guided meditation.

MOVEWELL Workplace Yoga Rates 

Whether you are looking to provide office yoga on a weekly or monthly basis or have a one-time event in mind, MOVEWELL Yoga classes are a great way to give back to your employees. Rate vary depending on a number of factors including number of employees attending, time of day, length and frequency of classes. Request a quote today to see if we are the right fit for your business!

Interested in having yoga at your company?

Contact Chelsea.

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