Yoga is a powerful way to align your posture, quiet the mind, and energize your entire body — without another cup of coffee. 

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Our classes will help you move well and feel better, whether you have spent too much time at your desk, on your bike, or just moving through life with your everyday aches and pains. Let me help you transition back into your day (and life) with more mobility, more ease and a clear mind for the tasks and life ahead.

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