Yoga is a powerful way to align your posture, quiet the mind, and energize your entire body — without another cup of coffee. 

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Our classes will help you or your employees move well and feel better, whether they are at their desk, in a conference room, on your yoga mat at home, or just moving through life. You or your team will transition back into your (work) day with less aches, more ease and a clear mind for the tasks and life ahead.

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